Weigh In record (no journal entry) for 10 February 2011
|
165.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
2479 kcal
|
Fat: 138.70g | Prot: 94.10g | Carb: 195.28g.
Breakfast: mud bars, french toast muffin. Lunch: shredded beef, black beans, cheese, tortilla, sour cream. Dinner: devil's food cupcake, baked chicken. Snacks/Other: Boston Lager. more...
|
|
2130 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzypup68's weight history
|