adesta.'s Journal, 18 May 2021

172.8 lb Lost so far: 45.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 33.68g | Prot: 46.60g | Carb: 134.01g.   Breakfast: Semangka. Lunch: Tumis Buncis, Bihun Goreng, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Dinner: Pangsit Polos, ABC Saus Sambal . Snacks/Other: Putih Telur Matang, Kue Nastar, Biji Ketapang, Nissin Walens Choco Soes (15g). more...

1918 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...