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SPRING RECOMP 2021 - DAY 36
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1773 kcal
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Fat: 103.59g | Prot: 147.83g | Carb: 71.63g.
Lunch: Greek Yogurt, Onions, Kontos Gyro Bread, Feta Cheese, Costco Beef Loin Flap Meat. Dinner: Sabra Roasted Red Pepper Hummus, Spanokopita (Jimmie's Recipe), Costco Beef Loin Flap Meat, Feta Cheese, Greek Yogurt. Snacks/Other: Hellmann's Real Mayonnaise, Costco Beef Loin Flap Meat. more...
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gaining 4.2 lb a week
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