Weigh In record (no journal entry) for 17 May 2021
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130.3 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1160 kcal
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Fat: 41.37g | Prot: 76.65g | Carb: 118.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Minyak Wijen, Telur. Dinner: Ikan Mujair, Telur Gabus Keju, Sayur Bening Bayam, Kerupuk Makanan Ringan, Telur Rebus, Brownies, Oyong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ayam, Nasi Putih. more...
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gaining 0.6 lb a week
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weni simehate's weight history
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