Weigh In record (no journal entry) for 17 May 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1601 kcal
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Fat: 59.24g | Prot: 69.38g | Carb: 218.36g.
Breakfast: Opor Ayam, Nasi Putih, Bakwan. Lunch: Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ultra Jaya Sari Kacang Hijau, Mizone Lychee Lemon, Nutrijell Agar-Agar, Pepaya, Gula Pasir, Tomat Merah. Snacks/Other: Maicih Basreng. more...
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gaining 0.8 lb a week
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