Weigh In record (no journal entry) for 17 May 2021
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1181 kcal
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Fat: 50.45g | Prot: 61.19g | Carb: 126.86g.
Breakfast: Lumpia Ayam, Sup Ayam, Tahu Goreng. Lunch: Kerupuk Udang, Kaldu Sapi, Daging Kambing, Brokoli Dimasak (dari Segar), Sambal Goreng, Telur Rebus Lunak. Dinner: Telur Rebus, Opor Ayam, Lontong. Snacks/Other: Kue Nastar, Tropicana Slim Susu Kental Manis, Van Houten Cocoa Powder, Ellenka Fiber Creme, Minyak Hati Ikan Kod, Minyak Ikan Salmon, Semangka. more...
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losing 0.1 lb a week
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