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down 12 lb not 12 point LOL
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256.0 lb
Lost so far: 42.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1896 kcal
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Fat: 149.88g | Prot: 109.59g | Carb: 21.20g.
Breakfast: Bob Evans Pork Sausage Links, Oscar Mayer Traditional Bacon, Village Inn 2 Egg Cheese Omelette. Lunch: Nob Hill Freshly Shredded Parmesan Cheese, Cardini's Caesar Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Deli Sliced Ham, Sargento Deli Style Sliced Medium Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Farm Fresh Hard Boiled Eggs, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Organic Raw Almonds, Club Soda. more...
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losing 18.9 lb a week
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