Weigh In record (no journal entry) for 16 May 2021
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1894 kcal
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Fat: 67.65g | Prot: 63.11g | Carb: 144.75g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Margherita Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Harris Teeter Angus Beef Sirloin Tip Steak, Famous Dave's Signature Spicy Pickle Chips, Frigo Wisconsin Colby Jack Cheese, Blue Diamond Smokehouse Almonds (43g), Cherry Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Twizzlers Black Licorice, Walmart Red Velvet Cake, Merlot Wine. more...
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gaining 2.8 lb a week
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