Weigh In record (no journal entry) for 16 May 2021
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1481 kcal
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Fat: 82.33g | Prot: 81.20g | Carb: 104.82g.
Breakfast: Coffee. Second Breakfast: Woolworths Beech Smoked Ham, Lamb Chop, Mashed Potato. Lunch: Woolworths Pancakes, Woolworths Cottage Pie with a Buttery Mash. Dinner: Paprika chicken, Brown and Wild Rice. more...
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losing 0.6 lb a week
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