|
oops!
|
160.6 lb
Lost so far: 12.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1736 kcal
|
Fat: 55.71g | Prot: 55.42g | Carb: 206.11g.
Breakfast: great value naturally Hardwood smoked Bacon, Fried Egg without Fat, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Strawberries, Trader Joe's Mandarin Oranges. Lunch: Meatless Nachos with Cheese. Dinner: Nature's Own 12 Grain Specialty Bread (Nature's Own), Kraft Natural Shredded Sharp Cheddar Cheese, Muenster Cheese, Tomatoes, Merlot Wine, great value naturally Hardwood smoked Bacon, Cooked Spinach (from Fresh), Yellow Sweet Peppers, Red Onions, Barilla Linguine Noodles Pasta. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Great Value Cinnamon Discs, Philadelphia Garden Vegetable Cream Cheese, Nabisco Triscuit Thin Crisps Original. more...
|
|
2157 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|