Weigh In record (no journal entry) for 15 May 2021
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186.7 lb
Lost so far: 14.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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970 kcal
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Fat: 46.25g | Prot: 37.50g | Carb: 114.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Enzymatic Therapy Fiber Delights, Nature's Plus Multi-Vitamin, Think High Protein Bar Lemon Delight, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hunt's 100% Natural Tomato Ketchup, Kroger Olive Oil Mayo, Good to Dough Hot Dog Buns, Bar-S Foods Jumbo Turkey Franks, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kroger Strawberry Spread, Bimbo Pan Integral. more...
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losing 9.8 lb a week
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