Weigh In record (no journal entry) for 15 May 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2047 kcal
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Fat: 89.37g | Prot: 118.20g | Carb: 193.46g.
Breakfast: Sondey Sprits, AH Sojamelk Ongezoet. Lunch: Tumis Paksoy Peas, Squid (Mixed Species, Cooked, Fried) , Brown Rice (Medium-Grain, Cooked), Boiled Egg. Dinner: Green String Beans, Boiled Potato, Jumbo Biologische Tofu, Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled), Gado-gado Sauce, Jumbo Gebakken Uitjes. Snacks/Other: Jumbo Java Kroepoek, Latte Coffee, Josh Food Kuping Gajah Mini, Barebells Milkshake Vanille. more...
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losing 0.1 lb a week
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