Weigh In record (no journal entry) for 14 May 2021
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1485 kcal
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Fat: 53.95g | Prot: 54.53g | Carb: 136.73g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Kiwi Fruit, Mangos, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Onions , Cucumber (Peeled) , Balsamic Vinegar, Extra Virgin Olive Oil, Broccoli , Smithfield Thick Cut Bacon, Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Walmart Mixed Pretzel Hearts, Blue Bell Buttered Pecan Ice Cream, Merlot Wine. more...
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losing 2.8 lb a week
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