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water pill
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188.1 lb
Lost so far: 13.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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701 kcal
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Fat: 39.25g | Prot: 40.70g | Carb: 51.60g.
Breakfast: Sweet'N Low Sweet'n Low, Think High Protein Bar Lemon Delight, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Coffee Classic. Lunch: Taylor Farms BLT Salad with Chicken, King's Hawaiian Honey Turkey Smoked Gouda Sliders. Snacks/Other: Kroger Snack Medleys. more...
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gaining 7.7 lb a week
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