Irishdancer126's Journal, 14 May 2021

144.1 lb Lost so far: 15.1 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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948 kcal

Fat: 43.90g | Prot: 43.00g | Carb: 80.41g.   Breakfast: Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee. Lunch: Private Selection Sliced Strawberries. Dinner: Ground Beef (85% Lean / 15% Fat) , Tomatoes. Snacks/Other: Alpine Spiced Apple Cider, Fireball Cinnamon Whiskey. more...

3052 kcal

Activities & Exercise: Steps. 669. Miles. .27 - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 21 minutes. more...