Weigh In record (no journal entry) for 14 May 2021
|
132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1658 kcal
|
Fat: 37.38g | Prot: 109.48g | Carb: 218.26g.
Breakfast: 커피, 과일 참외, 산과들에 브런치 오리지널, 계란후라이, 풀무원 그릭요거트, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Lunch: 마늘장아찌, 일미무침, 해물된장찌개, 밥, 전복. Dinner: 일미무침, 마늘, 김치, 굴비구이, 쑥국, 공기밥. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|