Weigh In record (no journal entry) for 14 May 2021
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1378 kcal
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Fat: 35.85g | Prot: 49.43g | Carb: 217.61g.
Breakfast: Tropicana Slim Gula Jawa, Kacang Hijau Mentah. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Pedas Rawit, Sop Kubis, Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Semangka, Kerupuk Udang, Nasi Goreng, Fiesta Kulit Ayam Goreng, Saus Barbekyu, Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Buah Pir, Kue Nastar, Jeruk Bali, Kastengel, Tricks Rendang Baked Potato Crisps. more...
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losing 0.3 lb a week
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