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???
Another 5" of snow last night so I don't think I will be going to the Y for stationary bike/row time. I will however get to go outside as there is a lot of snow to shovel. I think an hour or more shoveling will be a good replacement activity. With blue sky and bright sunshine it should be energizing. I haven't gotten around to starting on my new pile of books from the library so perhaps some time on the couch with a book is called for on this bright white day.
I finished knitting the Gansey sweater for my grandson and have a goal this winter of finishing some of my somewhat boring unfinished projects. I will also continue with "spring cleaning" as the spirit moves me.
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202.2 lb
Lost so far: 14.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1222 kcal
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Fat: 33.16g | Prot: 34.07g | Carb: 126.56g.
Breakfast: Tea (Brewed), Sugar, Strawberries, 365 Organic Steel Cut Oats, Heavy Cream. Dinner: Kendall Jackson Chardonnay, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shoveling - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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