Weigh In record (no journal entry) for 13 May 2021
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187.0 lb
Lost so far: 14.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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481 kcal
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Fat: 20.25g | Prot: 44.20g | Carb: 33.60g.
Breakfast: Celestial Seasonings Echinacea Complete Care Wellness Tea, Sweet'N Low Sweet'n Low, Think High Protein Bar Lemon Delight, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Coffee Classic. Lunch: Fresh Selections Chicken Caesar Salad. Snacks/Other: Happy Viking Plant Based Protein Shake. more...
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losing 2.1 lb a week
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