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Dealing with some DOMS. The water weight will leave soon. Have a great day everyone!
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225.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2623 kcal
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Fat: 115.39g | Prot: 233.17g | Carb: 166.40g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Greek Yogurt, Chicken Thigh (Skin Not Eaten), Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Monterey Jack Cheese, Butter , Submarine Hoagie Roll, Pulled Pork. Snacks/Other: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Chicken Thigh (Skin Not Eaten), Apples , Pulled Pork, Darigold 2% Milkfat Cottage Cheese, Cooked Green Peas (from Frozen). more...
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gaining 1.4 lb a week
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 Comments
That’s a great attitude!
13 May 21 by member: EAMFIT
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