egdw's Journal, 17 January 2014

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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516 kcal

Fat: 20.19g | Prot: 27.15g | Carb: 57.79g.   Breakfast: Coffee with Milk, Raisin Bread, Egg. Dinner: Cabbage, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Snacks/Other: Sensations Chunky Chocolate Chip Cookies. more...

3410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Sitting - 3 hours, Exercise machine (slow) - 32 minutes, Conditioning exercise (health club) - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Driving - 45 minutes. more...