Weigh In record (no journal entry) for 12 May 2021
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229.0 lb
Lost so far: 13.2 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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735 kcal
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Fat: 19.27g | Prot: 54.83g | Carb: 88.57g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Chick-fil-A Hearty Breast of Chicken Soup (Large). Dinner: Ore-Ida Potatoes O'Brien, Chicken Breast, Sargento Deli Style Sliced Provolone Cheese, Onions , Bell Peppers. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 3.0 lb a week
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