Weigh In record (no journal entry) for 12 May 2021
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121.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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4101 kcal
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Fat: 143.92g | Prot: 106.45g | Carb: 570.17g.
Breakfast: Oké Smeerkaas 48+, Rivercote Knäckebröd Volkoren, AH Muesli Naturel, Koffie met Melk en Suiker, Milbona Amandelmelk. Lunch: Oké Smeerkaas 48+, Banaan, Gebakken Ei, AH Olijfolie Extra Vierge, Kruidenthee, AH Cherrytomaten, AH Winterpeen, Koffie met Melk en Suiker. Dinner: Zandkoek, Eridanous Baklava, Biryani met Kip. Snacks/Other: Rivercote Knäckebröd Volkoren. more...
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steady weight
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