izzypup68's Journal, 17 January 2014

172.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 106.57g | Prot: 80.47g | Carb: 179.08g.   Breakfast: Kirkland Signature Apple Crumb Muffin, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. more...

2339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Circuit Training - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...