zest7's Journal, 17 January 2014

201.2 lb Lost so far: 15.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.24g | Prot: 33.26g | Carb: 168.98g.   Breakfast: Peanut Butter, Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread. Dinner: Corn, Mashed Potato. more...

2959 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, knitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...