Weigh In record (no journal entry) for 21 April 2009
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197.0 lb
Lost so far: 62.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2009:
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1192 kcal
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Fat: 19.93g | Prot: 84.03g | Carb: 176.10g.
Breakfast: medifast cocoa, water. Lunch: Healthy Choice Chicken Noodle, Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese. Dinner: perrier, Lean Cuisine Chicken Fried Rice. Snacks/Other: Zone Perfect Chocolate Caramel, Yoplait Light Thick & Creamy, Kellogg's All-Bran Fiber Bar. more...
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3096 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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