Weigh In record (no journal entry) for 11 May 2021
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1675 kcal
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Fat: 56.37g | Prot: 60.86g | Carb: 234.79g.
Breakfast: Yakult Yakult, Jambu Biji, Mayones Biasa, Jawara Saus Sambal, Telur, My Roti Roti Gandum Yamazaki. Lunch: Telur, Opor Ayam, Ketupat. Snacks/Other: Kue Apem, Kue Nastar, Diamond UHT Milk Low Fat High Calcium, Naraya Oat Choco Pandan, Tricks Asian BBQ Baked Crisps. more...
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losing 0.9 lb a week
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