neng geulis OK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 24th: 974 * 49%
fat: 31.10g
|
protein: 39.96g
|
carbs: 138.01g
- -
Tue 23rd: 1296 * 65%
fat: 33.35g
|
protein: 47.24g
|
carbs: 202.98g
- -
Mon 22nd: 794 * 40%
fat: 27.22g
|
protein: 25.37g
|
carbs: 113.94g
- -
Sun 21st: 1327 * 66%
fat: 52.47g
|
protein: 69.31g
|
carbs: 154.55g
- -
October 2021
Sat 30th: - - 23* -
Fri 29th: 1345 * 64%
fat: 40.35g
|
protein: 91.24g
|
carbs: 163.10g
68*  1277
Thu 28th: - - 53* -
Wed 27th: - - 43* -
Tue 26th: - - 145* -
Mon 25th: - - 55* -
Sun 24th: - - 230* -
Sat 23rd: - - 207* -
Fri 22nd: - - 113* -
Thu 21st: - - 57* -
Wed 20th: - - 211* -
Tue 19th: - - 52* -
Mon 18th: - - 196* -
Sun 17th: - - 23* -
Sat 16th: - - 31* -
Fri 15th: - - 57* -
Thu 14th: - - 197* -
Wed 13th: - - 9* -
Tue 12th: - - 150* -
Mon 11th: - - 12* -

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