Weigh In record (no journal entry) for 11 May 2021
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1194 kcal
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Fat: 34.27g | Prot: 51.77g | Carb: 167.84g.
Breakfast: Sayur Campuran, Kurma Basah Arab, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus. Lunch: Sari Roti Roti Tawar Gandum (2), Wall's Ice Cream, Kurma Basah Arab, Diamond UHT Milk Low Fat High Calcium, Chia Seed, Greenfields Yogurt Plain No Sugar, Nutrijell Jelly Powder, Apel, Jeruk Keprok (Jeruk Mandarin). Dinner: Sambal Goreng, Nasi Putih, Ikan Bandeng Goreng, Cumi Goreng, Ikan Tongkol Goreng, Terong Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nutrijell Jelly Powder, Wall's Ice Cream, Sari Roti Roti Tawar Gandum (2), Biskuat Coklat, Good Time Chocolate Chip Cookies. more...
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1617 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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