bgr12's Journal, 10 May 2021

156.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 21.88g | Prot: 46.10g | Carb: 98.84g.   Lunch: Post Shredded Wheat Original Cereal, Ensure Max Protein Nutrition Shake, Chiquita Banana. Dinner: Green String Beans, Great Value Hamburger, Heinz Ketchup No Sugar Added. Snacks/Other: Cuties Mandarin Orange, Ice Breakers Ice Cubes, Mentos Gum. more...

1762 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...