| February 2022 |
| Mon 7th: |
825 *
|
66%
|
fat: 42.50g |
| |
protein: 32.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 2nd: |
798 *
|
64%
|
fat: 33.39g |
| |
protein: 24.73g |
| |
carbs: 99.31g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
862 *
|
69%
|
fat: 49.95g |
| |
protein: 45.73g |
| |
carbs: 64.21g |
|
-
|
-
|
| Sun 30th: |
1077 *
|
86%
|
fat: 62.46g |
| |
protein: 53.70g |
| |
carbs: 95.59g |
|
-
|
-
|
| Fri 28th: |
827 *
|
66%
|
fat: 50.50g |
| |
protein: 20.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 27th: |
600 *
|
48%
|
fat: 37.50g |
| |
protein: 27.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 26th: |
990 *
|
79%
|
fat: 60.50g |
| |
protein: 70.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 25th: |
970 *
|
78%
|
fat: 29.31g |
| |
protein: 35.30g |
| |
carbs: 152.68g |
|
-
|
-
|
| Mon 24th: |
680 *
|
54%
|
fat: 28.00g |
| |
protein: 32.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 23rd: |
490 *
|
39%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 22nd: |
687 *
|
55%
|
fat: 25.39g |
| |
protein: 46.84g |
| |
carbs: 80.40g |
|
-
|
-
|
| Thu 20th: |
825 *
|
66%
|
fat: 42.50g |
| |
protein: 32.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 18th: |
960 *
|
77%
|
fat: 45.00g |
| |
protein: 39.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 17th: |
988 *
|
79%
|
fat: 39.21g |
| |
protein: 33.39g |
| |
carbs: 149.41g |
|
-
|
-
|
| Sun 16th: |
999 *
|
80%
|
fat: 47.76g |
| |
protein: 57.61g |
| |
carbs: 89.52g |
|
-
|
-
|
| Sat 15th: |
720 *
|
58%
|
fat: 31.39g |
| |
protein: 24.11g |
| |
carbs: 79.36g |
|
-
|
-
|
| Fri 14th: |
360 *
|
29%
|
fat: 4.39g |
| |
protein: 11.11g |
| |
carbs: 74.36g |
|
-
|
-
|
| Thu 13th: |
820 *
|
66%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 12th: |
1189 *
|
95%
|
fat: 42.11g |
| |
protein: 78.63g |
| |
carbs: 137.41g |
|
1786*
|
 597
|
| Tue 11th: |
931 *
|
74%
|
fat: 31.74g |
| |
protein: 22.36g |
| |
carbs: 157.06g |
|
-
|
-
|
