Weigh In record (no journal entry) for 16 January 2014
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2014:
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1374 kcal
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Fat: 75.27g | Prot: 71.04g | Carb: 109.23g.
Breakfast: Latte Coffee, Coffee. Lunch: Butter, Thomas' Original English Muffins, Fried Egg. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Dry), BJ's Teriyaki Sesame Salmon. Snacks/Other: Monterey Jack Cheese, Hershey's Milk Chocolate Kisses. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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