Weigh In record (no journal entry) for 10 May 2021
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1609 kcal
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Fat: 50.84g | Prot: 97.11g | Carb: 196.69g.
Breakfast: Huile d'Olive, Petits Pois, Haricots Verts, Paella, Calmar, Jafaden Jus de Pêche , Pain Complet, Sardines à l'Huile (en Conserve), Datte. Dinner: Jaouda Perly, Pépites de Chocolat, Flocons d'Avoine, Banane, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate. Snacks/Other: Melon, Ghriba, Bounty Mini Bounty. more...
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steady weight
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