Weigh In record (no journal entry) for 10 May 2021
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1339 kcal
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Fat: 55.37g | Prot: 57.62g | Carb: 163.67g.
Breakfast: Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Chia Seed, Rumah Makan Sederhana Gulai Ayam, My Roti Roti Gandum Yamazaki. Dinner: Daun Katuk, Pepes Ikan Mas, ABC Saus Sambal, Mazola Minyak Kanola, Bango Kecap Manis, Cabai Merah atau Rawit, Saori Saus Tiram, Garam Laut, Bawang Merah, Bawang Putih, Tempe Rebus. Snacks/Other: Pangsit Goreng, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang, Nissin Sagu Keju (30g), Jambu Air, Chia Seed, Kolang Kaling, Gula Merah. more...
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losing 0.8 lb a week
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