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Think I may not be able to tolerate the Canadian bacon in my one recipe. Three times I've eaten it and I've had problems with it in every case. I was surprised to see 213 on the scale today! Delighted is more the case...lol. I'm making a concerted effort to get in all my protein, but I feel full all the time. It's difficult to get in all my liquids. Gonna work on that this week.
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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875 kcal
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Fat: 13.98g | Prot: 72.40g | Carb: 122.73g.
Breakfast: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 5.0 lb a week
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