Weigh In record (no journal entry) for 16 January 2014
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202.0 lb
Lost so far: 14.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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760 kcal
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Fat: 39.83g | Prot: 33.32g | Carb: 67.26g.
Breakfast: Mushrooms, Naturegg Eggs, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cheddar Cheese, Bunny Bread Wheat Sandwich Bread, Muir Glen Tomato Basil Soup. more...
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2433 kcal
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Activities & Exercise:
knitting - 3 hours, Housework - 1 hour, rowing machine - 12 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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