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Trying to get back on track now. My scale has been broken for about a week so I ordered a new one, which should be here Monday or Tuesday. For now I feel super free knowing I don’t have to step on it each morning. But I’m still logging my calories.
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230.7 lb
Lost so far: 11.5 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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560 kcal
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Fat: 17.50g | Prot: 26.00g | Carb: 80.00g.
Breakfast: Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Pringles Original Potato Crisps. more...
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steady weight
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