fat brat's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

261.2 lb Lost so far: 1.8 lb. Still to go: 101.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

1852 kcal

Fat: 118.00g | Prot: 94.00g | Carb: 112.00g. Breakfast: IHOP The Big Steak Omelette. Dinner: Taco Casa Super Salad. more...

4640 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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fat brat's Journal, 15 January 2014

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