egdw's Journal, 15 January 2014

173.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 48.97g | Prot: 73.54g | Carb: 48.30g.   Breakfast: Raisin Bread, Coffee with Milk, Egg. Lunch: Tangerines (Mandarin Oranges), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Purdy's Chocolates. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...