Weigh In record (no journal entry) for 15 January 2014
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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600 kcal
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Fat: 27.25g | Prot: 9.76g | Carb: 83.90g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Silk Pure Unsweetened Almond Milk, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Oreo Birthday Cake, Goldielocks sponge cake. more...
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gaining 4.2 lb a week
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