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😅 going down is a good thing 😊
Have a fabulous Friday!
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197.5 lb
Lost so far: 44.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1218 kcal
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Fat: 81.03g | Prot: 71.24g | Carb: 53.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mighties Kiwi, King Cheese Spirella Minis Prosciutto, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Kirkland Signature Organic Chunky Guacamole, Beef Tenderloin (Trimmed to 1/8" Fat) , Eden Foods Organic Sauerkraut. Snacks/Other: Cheesecake, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 1.5 lb a week
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