Weigh In record (no journal entry) for 08 February 2011
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217.0 lb
Lost so far: 0.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1496 kcal
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Fat: 18.44g | Prot: 80.55g | Carb: 266.85g.
Breakfast: Hearty Medleys - Banana Walnut, Bananas, Sun Crystals, Coffee, Non-Fat Plain Greek Yogurt, Honey. Lunch: Minestrone Soup, Breadstick (with Garlic-Butter Spread). Dinner: French Baguette, Margarine, Smart Taste Pasta, QuiltedHeart's Momma's Spaghetti Sauce. Snacks/Other: 98% Fat Free Fudge Bars. more...
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gaining 7.0 lb a week
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