Weigh In record (no journal entry) for 06 May 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1242 kcal
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Fat: 37.86g | Prot: 87.03g | Carb: 138.39g.
Breakfast: SuperIndo Kurma , Soft Silken Tofu , Nasi Putih, Squid, Tempeh (Cooked) , Cooked Vegetables. Dinner: White Rice, Fish Fillet Entree (Battered or Breaded and Fried) , Cooked Fish. more...
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losing 2.6 lb a week
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