madelyngoode's Journal, 13 April 2021

172.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed N/A.

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1062 kcal

Fat: 53.75g | Prot: 55.38g | Carb: 100.44g.   Breakfast: Starbucks Mango Dragonfruit Refresher (Grande), RxBar Peanut Butter Chocolate. Lunch: Del Monte Avocado, Cooked Asparagus (from Fresh), Kroger Frozen Boneless Skinless Chicken Thighs. Dinner: Brown Rice, Azuma Gourmet Seaweed Salad, PokeWorks Cucumber, PokeWorks Salmon, PokeWorks Ahi Tuna. Snacks/Other: Hazelnuts Filberts, Valued Naturals Natural Cashews. more...

2162 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...