| May 2021 |
| Thu 13th: |
205 *
|
15%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 7th: |
492 *
|
35%
|
fat: 27.25g |
| |
protein: 24.34g |
| |
carbs: 40.55g |
|
-
|
-
|
| Thu 6th: |
885 *
|
63%
|
fat: 51.02g |
| |
protein: 54.80g |
| |
carbs: 59.13g |
|
180*
|
 705
|
| Wed 5th: |
357 *
|
26%
|
fat: 27.55g |
| |
protein: 11.28g |
| |
carbs: 19.59g |
|
181
|
176
|
| Tue 4th: |
1556 *
|
111%
|
fat: 82.77g |
| |
protein: 125.33g |
| |
carbs: 82.44g |
|
56*
|
1500
|
| Mon 3rd: |
1166 *
|
83%
|
fat: 60.35g |
| |
protein: 69.02g |
| |
carbs: 93.47g |
|
76*
|
1090
|
| Sun 2nd: |
1185 *
|
85%
|
fat: 64.35g |
| |
protein: 78.15g |
| |
carbs: 78.05g |
|
60*
|
1125
|
| Sat 1st: |
878 *
|
63%
|
fat: 36.71g |
| |
protein: 62.29g |
| |
carbs: 86.27g |
|
473*
|
405
|
| April 2021 |
| Fri 30th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 27th: |
1070 *
|
76%
|
fat: 47.00g |
| |
protein: 52.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 24th: |
390 *
|
28%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 23rd: |
644 *
|
46%
|
fat: 34.48g |
| |
protein: 50.95g |
| |
carbs: 34.85g |
|
-
|
-
|
| Thu 22nd: |
1261 *
|
90%
|
fat: 63.07g |
| |
protein: 73.24g |
| |
carbs: 101.58g |
|
2329*
|
 1068
|
| Wed 21st: |
904 *
|
65%
|
fat: 50.52g |
| |
protein: 73.55g |
| |
carbs: 35.80g |
|
2153*
|
1249
|
| Tue 20th: |
1419 *
|
101%
|
fat: 80.89g |
| |
protein: 73.30g |
| |
carbs: 76.12g |
|
2153*
|
734
|
| Mon 19th: |
1135 *
|
81%
|
fat: 57.90g |
| |
protein: 73.91g |
| |
carbs: 83.91g |
|
2170*
|
1035
|
| Fri 16th: |
1014 *
|
72%
|
fat: 46.67g |
| |
protein: 100.46g |
| |
carbs: 63.98g |
|
2138*
|
1124
|
| Thu 15th: |
1378 *
|
98%
|
fat: 69.11g |
| |
protein: 88.84g |
| |
carbs: 102.77g |
|
2138*
|
760
|
| Wed 14th: |
1358 *
|
97%
|
fat: 72.26g |
| |
protein: 87.42g |
| |
carbs: 109.89g |
|
2179*
|
821
|
| Tue 13th: |
1062 *
|
76%
|
fat: 53.75g |
| |
protein: 55.38g |
| |
carbs: 100.44g |
|
2162*
|
1100
|
