Weigh In record (no journal entry) for 06 May 2021
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1108 kcal
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Fat: 42.61g | Prot: 121.34g | Carb: 52.76g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Snacks/Other: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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gaining 7.7 lb a week
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