Hanaa1989's Journal, 05 May 2021

Weigh In record (no journal entry) for 05 May 2021
113.5 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2021:
1431 kcal Fat: 61.26g | Prot: 82.90g | Carb: 141.36g.   Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Jaouda Perly, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Farine Blanche, Oeuf. Dinner: Chef Select Ensalada Rusa, Huile d'Olive, Artichauts (Français), Petits Pois, Bœuf, Pain de Blé Entier, Datte. more...
losing 7.7 lb a week

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