Weigh In record (no journal entry) for 05 May 2021
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161.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1429 kcal
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Fat: 51.24g | Prot: 86.21g | Carb: 157.48g.
Lunch: Rosemary Honey-Mustard Pork Tenderloin with Lemon and Dill Carrots. Dinner: Toasted Potato Bread, Veggie Lover’S Meatloaf with Baked Sweet Potato. Snacks/Other: Mini Spinach Frittatas. more...
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losing 2.8 lb a week
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