Weigh In record (no journal entry) for 05 May 2021
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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264 kcal
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Fat: 10.00g | Prot: 23.85g | Carb: 19.90g.
Dinner: Cabai Merah atau Rawit, Wortel Dimasak, Kacang Polong, Udang Goreng, Ikan Bawal. more...
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losing 0.5 lb a week
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Umy sumiarti's weight history
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