|
WHEW! Not so bad after all. Now to get back to work. Photo from 5/8/2014 - Urban League Dinner. I weighed around 300 lbs, Don't have exact weight, because I was rarely checking it, due to my refusal to acknowledge how far I'd let myself go.
|
241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
2729 kcal
|
Fat: 87.38g | Prot: 52.65g | Carb: 353.27g.
Breakfast: Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Dinner: Pei Wei Lo Mein Noodles Shrimp, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Snacks/Other: Goetze's Original Caramel Creams, Seasons 52 Red Velvet Cake, Au Bon Pain Shortbread Cookie, Pei Wei Fortune Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter, Goetze's Original Caramel Creams. more...
|
losing 3.5 lb a week
|
 Comments
and look at you now!! great work
04 May 21 by member: HeBrewZ
|
04 May 21 by member: tr3vi28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|